How To Get The Most Out Of Your Recumbent Bike Workout
There is no disputing the fact that a recumbent bike can provide you with an excellent workout. In fact, this is one of the best tools that you can stick in a home gym. They are not only affordable, but there are many models that offer specific sleek and slim profiles. Sure, hopping on the bike and pedaling away can help in a number of ways, but it really isn’t the most efficient way to get the most out of your workout. You would be surprised to learn how many people used these items inefficiently. And, you can avoid doing the exact same time by following these tips.
Adjust The Seat
Adjusting your seat literally only takes a few seconds. And, your body will thank you afterward. If you have been riding in an uncomfortable or ineffective position there is a good chance that you know it. Just take the time to adjust the seat and you will make your workout more comfortable and effective. The key is to have a slight bend in your knees when your legs are fully extended.
Get Those Stretches In
You have probably heard people say time and time again to stretch before working out. Well, people aren’t saying this because it is fun and cycling is no different. There are a number of effective routines that you could go through, but most cycling experts would recommend dynamic stretching right away because it comes backed with numerous benefits.
Get That Cycle Warmed up
You got yourself warmed up, but what about your bike? If you are like most people you probably just hop on and start pedaling. Well, there is nothing wrong with this if you aren’t concerned about efficiency. However, if you want to get the most out of the workout and ensure that your bike lasts longer just take a few minutes of slow pedaling before you gradually pick up speed.
Keep Your Form In Check
Did you know that maintaining proper form helps you burn more calories? Well, it does and you don’t need to feel bad if you didn’t know because most people don’t. Most people know that improper form can cause injuries, but they don’t have an inkling that it can also help you be more productive. The key is to not lean forward and make sure that your back is always aligned and tight against the back of the seat.
Choosing The Right Resistance Matters
Resistance is also a major factor when it comes to efficiency. Most people think they if they choose a harder or tighter resistance that they are going to get a better overall workout. Sure, you might wear yourself out faster, but does that really mean that you got the best workout possible? No, it doesn’t because you could have probably went faster and two or three times as long on less resistance. The goal is to be able to pedal hard and steady enough so that you can get the heart rate up and maintain it.