Exercise has been proven to increase our quality of life. For people whose schedules do not allow for sign-ups at gyms, how do they get their workout? Some machines have made exercise easier and user-friendly. You can install them in your work out studio right at home and get the ball rolling. Here, we will look at one machine that has become a must-have in every home, the elliptical.
What Is the Elliptical?
It is a stationary cardio machine that simulates walking, running and stair climbing exercises. There are numerous types of elliptical trainers and they come in different sizes as well.
Let us look at two of the most common elliptical trainers
Standard Elliptical Trainer
The trainer is exclusively purposed for a lower body workout. This means the workout uses the knees and thighs. It is a great machine for enhancing cardiovascular health.
It has features such as electronic measurements for speed, and heart rate – providing real-time data for the entire workout. The handlebars are not movable, but they provide support for the arms. The foot pedals are large to give comfort while working out and a fan to cool off.
Fun additions that are found on the trainer include a port where you can connect your phone or a device that you can listen to while working out. There are also cup holders to keep your water bottle.
They are designed for a full workout. Hands and legs move simultaneously thereby engaging every part of the body.
They have features such as movable handlebars and foot pedals. This provides for an extensive full-body workout by using the two machines at the same time.
The workouts can build muscle in the upper body, which includes the chest, shoulders, and upper back.
What Makes an Elliptical a Mandatory Thing for Life?
You can buy the machine and take it home. Once you have it installed, you can exercise in the privacy of your home. It is a machine that provides convenience right in your own living space.
Since the machine is in your home, why not get family members on board. It can become a family affair where you can motivate each other to do some exercise at your pace and convenience as well. Overall, your family gets healthy together.
Elliptical trainers are designed to give both lower and upper body workouts which are beneficial in burning fat and toning the body. The middle section of the body also benefits from the cardio through the movement of the arms and legs.
They Are Low-Impact Machines
Although they simulate workouts like running, stair climbing and jogging, the exercises do not have a high-risk impact on joints and muscles as the actual exercises would.
This comes in handy for people who have pre-existing injuries as they can perform safe exercises without risking their bodies any further.
Having an elliptical trainer at home allows you to enjoy the following benefits;
You can exercise at any time of the year, whether it is raining, chilly or hot;
You can exercise during the day or at night;
You don’t have to go to the gym;
The machine is yours so you don’t have to wait in line at gym peak hours;
You can exercise for as long as you want.
Helps in Weight Loss and Fitness
Elliptical trainers have made working out easy and convenient. This advantage has made the machines popular for people trying to get into shape. Many can attest to the success of their weight loss journey to the elliptical.
Achieving fitness through elliptical training is also possible as the workouts help increase lung and heart capacity. Stamina and endurance are a result of good fitness. The workouts also promote cardiovascular health.
You Are in Charge of Your Progress
As your fitness levels increase, you can adjust things like resistance to create a tougher workout for yourself. The features allow for either higher or lower intensity workouts. It all depends on your personal goals at that particular time.
Easy to Learn
It is a fairly easy machine to use. You may not need much training to learn how to handle the different features. Should you have any issues operating it, it is always prudent to ask for help. Gym instructors can be of great help.
Helps to Eliminate Over-Exertion
Working out at your own pace helps to avoid quick body fatigue. The machines monitor your vitals to make sure you are working out within your limits. This also helps in avoiding body injury.
With all these advantages, it is easy to see why the elliptical trainer is an important item to have. Striving to get your machine will allow you to get all the aforementioned benefits and more. You can save time by working out when your schedule allows and in any season of the year.
Elliptical machines are easy to maintain and they do not take up much space. If you have been thinking about hitting the gym for a certain goal, I suggest you bring the gym home and take charge of your goals.
You can learn to understand your body by using these brilliant machines to create a sustainable workout for yourself. Make the elliptical machine your mandatory thing.