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Although you should target every muscle group in your body when working out, no one can deny that your biceps are what keeps the compliments coming and pumps up your self-esteem the most every time you look in the mirror. That, in turn, results in a better performance when you’re training, and that’s why we recommend getting the best preacher curl for your home gym as a way to work out your big guns whenever you feel like it.
Now, we understand that picking the best preacher curl bench is not an easy task, which is why we reviewed the top products in this category and gathered our list of the best five that you can check today. Furthermore, we put together a detailed buying guide that will help you make the right decision as to which model is the best for you.
1. Body Solid Olympic Bench Package
- Includes 3 of Body-Solid's most popular pieces of exercise equipment for a total-body workout
- 6-position flat/incline/decline bench with adjustable pop-pin design
- Adjustable benches and pads
- Includes different stations for all muscle groups
- Can be used for free weights as well as spring-loaded moves
- Costly and bulky
Why settle with a simple preacher curl bench when you can get a full package that can take care of all your home gym needs at once?
The Body Solid Olympic Bench Package is a versatile piece of equipment that has everything you need for a full-body workout, including a preacher curl station to take care of your arms as well as a lateral pulldown / low pulley station that you can use to pump up your back and delts and a six-roller Leg Extension / Leg Curl Station that will help you get your lower body muscles on the right track.
Not only that, but the bench can be a flat, incline, decline, 90-degree Shoulder Press, as well as a seated leg developer bench, meaning that it can be used to perform pretty much every exercise you can think of.
The PowerCenter bench is made of heavy steel, and it can hold up to 600 pounds, which means that you can lift heavy with ease. Well, not really, it won’t be easy.
The pads of the preacher curl station in this bench package are thick, durable, and adjustable, all while being comfy thanks to the Durafoam technology used in their making.
2. Marcy Folding Standard Weight Bench
- FULL BODY WORKOUT - The Marcy Folding Standard Weight Bench offers a full body workout so you can chisel your body the way you want it. Get a balanced physique by training with the weight bench's arm curl facets, back and seat pads or the leg developer.
- ADJUSTABLE SEAT - Seat and back pads can be readjusted into different positions. You can arrange the bench into an incline, decline, or flat position. This is useful not only for weight lifting workouts but also for manual, equipment-free exercises.
- Four different positions
- Can be folded and stored easily
- Maximum weight limit of 600 pounds
- The assembly can be challenging
Marcy has been in the bodybuilding equipment industry for ages, so you can expect nothing but pure quality when buying a product that’s under this brand.
Although not as versatile as the PowerCenter reviewed above, the Marcy Folding Standard Weight Bench still offers plenty of possibilities when it comes to home exercises and can help you train every part of your body without stepping out of the house. All you have to do is adjust the position of the seat and back pads, and you’ll find that the possibilities are endless as you can have a flat bench, incline bench, or decline bench according to the desired exercise.
The build quality of this preacher curl bench package is second to none, as the frame is made of heavy-duty steel, which means that you’ll be using the Marcy Folding Standard Weight Bench for years on end, especially that it has a weight limit of a whopping 600 pounds. There’s a small issue here, which is that the bench includes 180 different parts, which means that the assembly can be challenging.
As for the pads, this device features a bunch of them, which are comfortable and made of foam so that you can enjoy your training session without worrying about tiring your muscles or hurting your skin.
We like the fact that the utility bench is foldable, which means that you can easily put this piece of equipment into storage when you’re not using it.
3. Goplus Adjustable Weight Lifting Bench
- 【440 lbs Large Weight Limit】Our bench supports 440 pounds load capacity. It is made of heavy-duty commercial quality steel, with better hardness and thickness than regular ones. It supplies a variety of workouts.
- 【5 Levels of Adjustable Height】This adjustable bench designed with 5 levels height adjustable function. You can adjust it according to your own needs with the adjustment range 20''- 47.5''. The function allows you to find proper ergonomic positioning to lie on the beach.
- Five levels of adjustable height
- Can be used as either a preacher curl bench or a weight bench
- The barbell rack is a bit chintzy
Goplus is yet another manufacturer that has been producing excellent home gym products for years, and the Adjustable Weight Lifting Bench is one of their finest (and easiest to assemble) creations.
Despite its low price, this preacher curl bench package is versatile, sturdy, and comfortable to use. With five levels of adjustable height, you can easily use this bench for your different exercises. You also get a rack that you can use for squats, which is an excellent addition as it makes this device a true all-in-one piece of equipment for your home gym.
As with the rest of the recommendations on our list of the best preacher curl benches, this device comes with thick, comfortable pads that would reduce muscle fatigue and make your workouts a real pleasure.
This bench has a weight limit of 440 pounds, which, although lower than that of the aforementioned products, is still pretty high and suitable for most users looking for a new addition to their home gym.
4. XMark FID Flat Incline Decline Weight Bench
- Flat, incline, decline FID weight bench WITH preacher curl
- Eight pop-pin adjustments from decline to full military position allow for a multitude of exercises targeting the abdomen and arms
- Adjustable bench
- Thick, comfortable pads
- There is a tiny gap between the pads when the bench is flat
Don’t let the simple design of this preacher curl bench fool you into thinking that it’s any less customizable and adjustable than any of the products that we reviewed above, as it’s basically a full home gym capable of holding up to 600 pounds of weight that will cost you the price of a single preacher curl machine, making it a worthy investment.
The package includes a bench that can be adjusted to a flat, incline, or decline position, along with a preacher curl. Using the bench along with the eight pop-pin adjustments that range from decline to full military or 90-degree position, you can smoothly perform a multitude of exercises that target both the abdomen and the arms. The preacher curl attachment is also adjustable, allowing everyone to practice their own biceps routines.
As with the rest of the reviewed products, the pads in this device are made of foam, and they’re both thick and comfortable to prevent any kind of muscle fatigue.
5. Soozier Incline Flat Exercise Free Weight Bench
- Reinforced steel frame to keep the weights and yourself supported
- Easy to use for multiple different workouts
- Adjustable saddle and preacher arm pad
- High weight limit of 500 pounds
- Reliable bar stand
- Only the seat height is adjustable
As opposed to the rest of the reviewed batch, the Soozier preacher curl bench is – hey, surprise! – a simple preacher curl bench. Although it’s not a full home gym like the rest of our recommendations, this piece of equipment won’t disappoint in terms of adjustability, as both the armrest and seat are adjustable to accommodate the needs of both tall and short users.
Despite its low price, this preacher curl bench offers commercial quality with thick, long-lasting, and comfortable pads, and a glossy corrosion resistant finish that would make it look elegant and stylish in any home gym.
As with the weight limit, this preacher curl bench can hold up to 500 pounds. The bar stand is also pretty sturdy, so you don’t need to worry about lifting too much weight.
Choosing the Best Preacher Curl Bench – Buying Guide
Getting the best preacher curl bench is essential for any home gym, especially if you’re just starting out, but there are some factors to look out for and features that you need to consider before making your choice, which is why we prepared this buying guide.
What Is a Preacher Curl Bench?
A preacher curl bench is a workout machine that targets the biceps by isolating them. You simply place your elbows on the bench’s pad and moving your arms up and down either holding an EZ bar of a couple of dumbbells.
What makes the preacher curl such an excellent exercise is the fact that it’s simple enough to fit into the push/pull category while being versatile enough for you to rely on your free weight, dumbbells, or barbell. For those who like playing around with their exercise, you can even use the preacher curl alongside the pulley machine.
Why You Need a Preacher Curl Bench
Many professional bodybuilders swear by preacher curl benches, including Mr. Olympia champion Arnold Schwarzenegger and Olympic coach Dr. Tudor Bompa.
If anything, the endorsement that this machine got from such big names should encourage you to add the best preacher curl bench to your home gym as an additional way to keep your biceps thriving.
You shouldn’t only take others’ words, of course. The magic behind the effectiveness of preacher curl benches lies in the fact that by keeping your upper arms on the pads, you cannot use your body weight or other muscles to lift the dumbbells or barbell and get the curl started, neither can you call for the help of your anterior deltoid muscles when completing the entire curl. That results in perfect isolation and targeting of your biceps, and in better gains in the long run.
To further enhance your results, you can do different kinds of exercises, such as drop sets, since the preacher curl bench allows you to overload your biceps tissue more than usual. Furthermore, the preacher curl bench enables you to use various grip styles, including the traditional supine grip, prone grips, and reverse grips.
What You Should Look for in the Best Preacher Curl Bench
When looking for the best preacher curl bench, there are certain features that you should look for, including:
The material is the first thing that you need to check, as it affects the durability and how well the bench will hold up as you smash your reps and sets. When looking for the best preacher curl bench, it’s essential to check the material of both the pads and the frame.
Before choosing the best preacher curl bench, you must determine whether you need a simple piece of equipment or one that you can use to perform different kinds of exercises by adjusting the bench and pads.
- Weight Capacity
Different preacher curl benches have different weight limits. To make sure the weight capacity of your preacher curl bench of choice would be enough for your workouts, don’t forget to consider your own weight as well as how much you lift. Generally, we recommend going for the maximum weight capacity that you can afford to support any future growth of your body.
- Size and Weight
The size and weight of the best preacher curl bench are also essential to consider as we’re mainly recommending devices that are suitable for home gyms. Before checking the available options, make sure to take the measurements of the available space in your home gym so that you know which model would fit perfectly with the rest of your equipment.
We know that working out is not meant to be comfortable, but we’re referring to comfort that the pads provide to prevent muscle fatigue here, so make sure to check the material of the pads.
As a general rule of thumb, the pricier the bench, the better the quality. Although we don’t recommend skimping on your home gym equipment, there are some models that are pretty good while having a low price tag, which is why you need to factor in the rest of the features that we mentioned above.
Working out in a home gym is a practice that’s slowly seeping into the lives of millions of people from all over the globe, and if you really want to keep up with the latest trends of the fitness world, you need the best preacher curl bench.
Worry not, as you don’t need to spend hours researching and hunting for the top products in this category, as we’ve already done the heavy lifting for you, and all that’s left for you to do is to go over our buying guide and start pumping up those biceps with your new preacher curl bench!