You don’t need to go to the gym center just to get fit this summer. With light, warm evenings and mornings, you can actually take benefit and get sweating in your backyard garden. Exercising outside might pay off for your anxiety and mood.

The exercises below can work on your different body parts. So when you’ve fully completed, you will get a great outcome on your body workout. The following exercises don’t require any equipment, relying on your bodyweight.

  1. The plank

This is one of the most favorite exercises of many garden owners. A plank exercise can be made or completed anywhere. It’s absolutely fantastic (and challenging) at strengthening your core and abdominal muscle. To get started, start with lying flat on the ground, face the floor. Raise your upper body onto your elbow and raise your lower body onto your toes. The body must be fully parallel to the ground. Be sure that you’re not in the upside-down V shape with your bum pointing upward. Hold this point for thirty seconds, take a rest and iterate up to 3 times. When you get a hang of this, you must aim to stay in your plank position for just a minute.

  1. Ski sit

This exercise is excellent for shaping your glutes and strengthening your legs. In this exercise, you only need a flat wall. Just place your back on the wall and as you slide your back down on the wall, walk your feet out, till your knees fall in a 90-degree angle. Be seated and hold the position for thirty seconds. Take a rest and repeat up to 3 times. As with the plank, form this hold up to sixty seconds.

  1. Lateral Squat Walk

It is a great exercise and will help you to shape and strengthen your leg muscle. Get in a squat position by dropping your bum down, by way of if you’re sitting in a low chair. Keep your shoulder rotated back and chest up. Look forward and make sure that your weight is on your heels, so you’re surely sitting back. And now take a small step sideways, just make sure you stay low all over. Have a good distance of about six meters and when you reach this, return back in this kind of position. Walk for sixty seconds at a time.

  1. Press-up

To test your upper body without requiring any equipment, start by getting in the plank position. Moderately resting on your elbows, straighten out your arms then press the palms of your hands onto the ground. Gradually lower down your upper body into the ground till it nearly touches, and elbows are fixed at a 90-degree angle. Slowly lift your upper body back till your arms become straight. Repeat the position 10 times.

  1. Sprint-starts

If you have space, you can’t ignore the most effective, helpful and straight-forward pulse racer form of cardio: running. It’s a great means to burn your fat and lose your weight if that is your goal. Run as fast as you can (for 30 seconds), then jog or walk gradually for thirty seconds.

Source: Netdoctor

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