A good pair of dumbbells will help level up your workout. But if you want to make your workout equipment more sustainable, you should consider investing in the best adjustable dumbbells for the price. It comes with removable plates so you can increase the intensity of your routines on the fly. The best part is you no longer have to purchase multiple units.
Dumbbells are home gym staples for a good reason: it’s the most convenient way to engage different muscle groups. It also suits beginners, intermediate, and advanced users, depending on the overall load. It’s a versatile equipment that you can use for a myriad of workout drills.
Aside from that, it’s easy to increase the intensity of the workout drill with dumbbells. You simply add more plates, and your muscles will receive heightened tension for continuous toning and carving. Just make sure that you have the right weight range.
However, many beginners shy away from dumbbells since it tends to be intimidating. So for this post, I tried over two-dozen dumbbell sets to find these five best picks. Don’t worry because the dumbbell options I have here are geared for beginners.
Here are my top five picks:
1. Bowflex SelectTech 552 Adjustable Dumbbells
If you’re looking for the best weight set for beginners, you should consider the Bowflex SelectTech 552. You can easily adjust the dumbbell from 5 pounds and up to 52.5 pounds with minimal work involved.
This is suitable for beginners because it has 2.5-pound increments on its first 25 pounds. Overall, it combines 15 plates into one set using an advanced dial system. Simply rotate the dial to your desired weight while the dumbbell is on the rack. Afterward, lift the dumbbell, and the unnecessary plates will be left automatically.
- Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
- Lets you rapidly switch from one exercise to the next
I really like its durable molding that allows smooth lifting and switching of weights. The package already includes the media rack so you can work out right after receiving your dumbbells. Overall, this is a powerhouse dumbbell set to engage all your muscle groups.
As for the warranty, all parts are covered for two years while the plates are guaranteed for five years.
Please note that this dumbbell set is on the bulkier side, and it extends quite longer than other options in the market. Also, I wish that the handlebars are more padded and less slippery. Other than that, this is an excellent dumbbell set for beginners to intermediate users.
- Smooth plate switching
- Advanced dial system
- Adjustable from 5 to 52.5 pounds
- A bit bulky, which can be an issue for those with small spaces
2. PowerBlock Sport Adjustable Dumbbells
Another unique dumbbell set that I recommend is PowerBlock Sport. It works like a weight stack, but with a handle, so you can use it like a dumbbell. You can adjust the weights from 3 to 24 pounds using the selector pin on the side.
What I also like is that there are colored weight markers. On top, you can see the color legend so you can easily choose the right weight for your workout.
For those who are looking for a compact option, this is a good choice. Aside from its smaller size, it also has a lower weight range, which is suitable for those who are still testing the waters.
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What I like the most is the padded handle that allows you to use it without the need for a pair of gloves. It’s also solidly welded for guaranteed protection during intense workouts.
And if there’s one thing that makes PowerBlock stand out among the rest, it would be its 10-year warranty. Such a warranty says a lot about the quality of the equipment.
It’s also a very quiet dumbbell set. You won’t even hear the clanging of the plates during exercise.
- Unique weight stack design
- No plate clanging during exercise
- 10-year warranty
- Quite difficult to use on carpeted floors
3. Merax Deluxe Adjustable Dial Dumbbell
The Merax Deluxe Dumbbell Set is made with a similar design as the Bowflex unit above. It has a dial system that allows you to choose the weight. Upon lifting from the media rack, the excess plates will be detached, which makes it easy to adjust weights in between drills.
But unlike the Bowflex adjustable dumbbell, Merax offers more weight. You can adjust it from 11 pounds to 71.5 pounds with a 5.5-pound increment. Overall, it has 12 plates that you can easily remove or add to the bar as you wish.
- Each dumbbell adjust from 11 lbs to 71.5 lbs in 5.5 lb increments.
- With the unique dial system, you can rapidly switch from one exercise to the next.
Aside from that, this dumbbell set has anti-skid handles, which is a must for every beginner. It also has a fitted base that’s included in the package. Overall, this dumbbell set has a smooth and natural feel. It doesn’t restrict the wrist, and the handlebars are not slippery, even if you’re using the maximum weight.
Another thing that I like the most about the Merax Deluxe is its worldwide two-year warranty. And aside from the pair with a base, you can also opt for the pair with a stand set.
- Worldwide 2-year warranty
- 11 to 71.5-pound weight adjustment
- Dial system for smooth weight changes
- The stand can be improved
4. Core Fitness Adjustable Dumbbell
Another option that I recommend is the Core Fitness Adjustable Dumbbell. This comes with two cradles where you will place each one. Also, it utilizes the Twist Lock technology that allows you to change the weights using one hand. Simply twist the knob, lift the weights, and the unnecessary plates will be left on the rack automatically.
Aside from that, this has contoured and well-padded handles, which are very easy to hold. The weights itself are compact, which suits small home gyms and corners.
- Your purchase includes One Core Fitness Adjustable Dumbbell Weight Set (2), two cradles and an exercise guide. 2 Year Parts Warranty
- Dumbbell only dimensions (each): 14.5" L x 7.9” W x 7.2" H | Assembled dimensions (stand with dumbbells) – 22” L x 33.5” W x 31.9" H | Each dumbbell Weight: 50 lbs. | Weight adjustments – 5lbs to 50lbs per DB
Despite its adjustable design, it feels like a typical, solid dumbbell. The handles are not chunky, and the plates don’t clunk during exercise.
Overall, you can adjust these dumbbells from 5 to 50 pounds on its 10-piece construction. It’s a great beginner set that remains sustainable as you increase the intensity of your workouts. I also like how sturdy and well-made this is, which is very important if you want your equipment to last for years.
However, let me warn you: never drop these dumbbells. Doing so may chip a tab, and the whole system will be ruined.
- Well-padded handles
- Twist Lock technology
- Well-made and sturdy
- The plates rattle a little bit
5. FLYBIRD Adjustable Dumbbells
Lastly, for those who are on a budget, the FLYBIRD Adjustable Dumbbells are a smart choice. It shares the same Twist Lock technology that allows users to change weights on the fly. You can adjust this from 5 pounds to 25 pounds as you progress on your workout routines.
Aside from that, each plate is treated with a frosted powder coating. This removes any foul smell, which is something budget-friendly dumbbells are notorious for. Aside from that, this special coating prevents rusting, so your equipment will last for years.
- 【Suitable for Most Fitness Enthusiasts】FLYBIRD adjustable dumbbell supports diverse strength training by changing different weights. Adjustment weights from 5lb to 25lb, even fitness beginners are very easy to use. It is a great choice for modify muscle lines and strong muscle fibers.
- 【1-Second Weights Change】One-handed operation design, convenient for fast changing dumbbells' weight during training. Just turn the handle with one hand, FLYBIRD dumbbells can save your time of changing different weight with both hands, enjoy the faster adjustment and gain better training effcient.
It’s secured using eight locks to ensure that the plates won’t fall off while you exercise. The package also includes a dumbbell tray for a smooth weight transition. Overall, it’s a sturdy dumbbell set that’s a total steal, considering its price range.
Moreover, the weight plates and other parts are covered by a one-year warranty. And despite its low price, these dumbbells have a premium look. It’s also suitable for all types of users, even those who have small home gyms.
The only niggle I noticed is that the handle is a bit thick in the midsection. If you have small hands, this could be an issue.
- One-year warranty
- Adjustable from 5 to 25 pounds
- 8-lock technology
- The handle’s midsection is a bit thick
How to choose adjustable dumbbells
If you’re looking for the best dumbbell weight for beginners, you should be meticulous with your options. I recommend that you consider these points first:
The first thing you have to check is the weight range of the adjustable dumbbells. As much as possible, look for a set with a low starting weight. Around 5 to 10 pounds of base weight would suffice for beginners.
If you see yourself increasing your strength training intensity, you should look for a set with a wide weight range. Above, I reviewed options that offer 5 to 50-pound adjustments and another one that you can adjust to a maximum of 70 pounds.
One of the most important parts of adjustable dumbbells is its locking technology. Make sure that it switches weights smoothly and safely. For the most part, this type of dumbbell uses a dial for accurate adjustments. Also, it automatically locks the plates in place, so the unselected weights will be left on the rack without falling off or clattering.
No matter what technology the adjustable dumbbell uses, it should be foolproof and guaranteed safe. The last thing you want is falling plates.
Next, get adjustable dumbbells with coated plates. This coating will ensure that your equipment will not be susceptible to corrosion. Also, the coating will reduce the slippery properties of the steel used on making the plates. It’s also added aesthetics to your workout equipment.
Lifting weights is a serious routine. Safety should always be your top priority, as dropping a dumbbell can lead to injuries and excruciating pain. This is why you should look for a pair of adjustable dumbbells with a good grip. Look for one with a padded handle that will let you hold it tightly.
Also, you should check the thickness of the handle, especially if you have small hands. Too thick and it will be difficult to hold.
Shape and size
For those who only have a small home gym or corner to store the dumbbells, dimensions are crucial. You should check the measurements of the dumbbell before purchasing it. This will ensure that you know what you’re going to get.
Lastly, consider how much you’re willing to spend on adjustable dumbbells. The market is saturated with cheap options that have poor quality. If you want a pair that’s going to last for years, I suggest investing a few more bucks. But if you’re on a budget, the FLYBIRD Adjustable Dumbbells are the best deal.
Frequently Asked Questions
Q: Can adjustable dumbbells replace the gym?
A: While dumbbells don’t match the benefit of going to the gym, it’s a great alternative if you prefer working out at home. With the right routine and discipline, you can build muscles with a pair of dumbbells, together with other exercise drills.
Q: Should I buy adjustable dumbbells?
A: If you want to save space while enjoying the convenience of quick weight changes, adjustable dumbbells are for you. It’s portable and easier to use than individual hex weights. Still, the choice depends on the routine you want to perform and your needs.
Q: Can I build muscles with 25-pound dumbbells?
A: Yes, a pair of 25-pound dumbbells can provide results if you’re building muscles. As long as you’re engaging the right muscle groups, you can see substantial results. However, you may need to increase your weights over time as your muscles get used to the stress that 25-pounders give.
Q: Do heavier weights make bigger muscles?
A: Heavy weights can increase muscle mass on low reps. On the other hand, high reps using lighter weights will boost your muscle endurance. So if you’re keen to get buffed, you should increase your weight load for more muscle mass.
Q: Can you get big in two months?
A: Two months is enough to achieve substantial muscle gain. However, if you want to get big, you must train continuously. There’s no shortcut to getting beefed up. You have to work hard for it slowly but surely.
The best adjustable dumbbells for the price will let your build muscles without the bulky equipment. In just one pair, you’ll get multiple weights. It’s a smart choice if you’re a beginner or living in a small apartment. Just make sure that you choose a pair with a sustainable weight range and safe design.